NEW Stickleback Breakfast MENU!!!

Come join us on our amazing patio and start your weekend off with the most delicious breakfast!!

We’ve got a new menu and are OPEN FOR BREAKFAST every SATURDAY and SUNDAY till September!

From a traditional 2 egger to Breakfast Sandwiches, Waffles, Paninis and Wraps!! You simply will have the tastiest beginning to your day while enjoying some sun therapy  with the best view on Southern Vancouver island!

There are items for the kids too!

Celebrate your weekend with us! Come on in or call and make your reservation at 778 425 4499.

We’d love to see you!

Just a short, scenic drive from Victoria and 5 minutes before downtown Sooke, Stickleback West Coast Eatery is situated on beautiful Cooper’s Cove – right beside Rush Kayak Adventures & West Coast Adventure College. We are true West Coast, with a natural cedar bar, a stunning mural of Sombrio Beach and the best patio on lower Vancouver Island. Great food at real prices — come for a paddle and burger and see for yourself, this is West Coast livin’!

Stickleback was conceived from a love of the West Coast and our incredible natural surroundings. With a natural cedar bar, a life-sized mural of Sombrio Beach and rumoured as the most beautiful patio on lower Vancouver Island, with stunning views and wildlife.

Stickleback’s menu has a variety of choices from our HOUSE made burgers & Fries, wraps, pastas to some of our signature dishes like Baby Back Ribs & our locals favourite: Sunshine Halibut.

Next door to Rush Adventures allows us offer our unique kayak+burger+beer specials through out the summer! So come relax & spoil yourself on our amazing patio & reconfirm why we live in the most beautiful place in Canada!


All full salads and soups served with warm garlic toasted bannock

Sea to Sea Chowder Cup – 4 / Bowl – 10
The Sooke Daily Cup – 3 / Bowl – 7

Garden Salad Half – 5 / Full – 9
Crisp hand chopped artisan greens topped with veggies, sliced almonds and
sun dried cranberries with your choice of dressing

Spinach Salad Half – 6 / Full – 10
Baby Spinach, feta cheese, julienne beets & candied walnuts with a
blackberry vinaigrette

Caesar Half – 6 / Full – 10
Romaine lettuce, bacon, fried capers and croutons in a creamy garlic dressing
with shaved parmesan

Mango Pork Taco Salad 14
Braised pork and crispy tortilla strips on a bed of romaine, ranch dressing,
mango salsa, diced tomatoes, jalapenos, sour cream and shredded cheese

Harvest Chicken Salad 14
Mixed greens topped with roasted cashews, almonds, dried cranberries, diced
cucumber, tomato, seasonal berries and served with a charred citrus vinaigrette

Crispy Falafel Salad 13
Crispy chic pea patty on a bed of mixed greens with chopped cucumber,
peppers, tomato, banana peppers and feta cheese served with balsamic


Optional Gluten Free Bread $1.00

Crispy Cheese and Pork Sandwich 13.5
Braised BBQ pork, Crispy fried mac and cheese balls, spicy ketchup, chipotle
mayo and mixed greens

Smoked Chicken Club 14.5
Pulled chicken, bacon, crispy pickle chips, banana peppers, mixed greens,
tomato, mozzarella and ranch dressing

Sharingham Steak melt 15.5
Sliced marinated strip loin, topped with Roasted garlic aioli, melted
mozzarella, onion jam, tomato, spinach and crispy banana peppers


Mango Chicken 13.5
Roast chicken, house made mango salsa, ranch dressing, spinach, havarti
and cashews

Falafel Wrap 12.5
Crispy house made falafel, lettuce, tomato, cucumber, red onion, tzatziki and
feta cheese

Hippie Wrap 12.5
Sautéed vegetables, grilled pineapple, shredded beets and carrot, cucumber,
goat cheese, spinach and tomato


Served with warm garlic toasted bannock All pasta served with rotini noodles

Sausage and Meatball Pasta 16
Bratwurst Sausage and Meat balls in our homemade tomato basil sauce with
sautéed peppers, mushrooms and green onions, finished with shaved
parmesan cheese and green onions

Chicken and Pulled Pork Carbonara 16
Roasted chicken breast and pulled pork in a rich white wine cream sauce,
with sautéed mushrooms and onion jam, finished with shaved parmesan and
drizzled bbq sauce

Portobello Primavera 16
Mushrooms, peppers, green onions, spinach and broccoli cooked in a creamy
white wine pesto sauce topped with balsamic herb roasted Portobello
mushroom and parmesan

Spicy Noodle Bowl 16
Tofu 14
Chicken, prawns sautéed with julienne vegetables in a rich creamy cilantro
peanut sauce, tossed with rice noodles, topped with fresh cilantro, cashews
and lime

Hoisin Teriyaki Bowl 16
Tofu 14
Chicken and prawns sautéed with julienne vegetables in a hoisin Teriyaki
sauce, topped with fresh lime, cilantro and black sesame seeds

Chicken, Prawn, Mussels and Sausage Jambalaya 18
Sautéed chicken, sausage and prawns in a Cajun style tomato sauce with
sliced mushrooms, onions and peppers served over rice


Garlic Bannock 2
Gravy 2
Tsunami Fries 6
Chipotle Mango fries 6
Steamed Vegetables 4
House Cut Fries 5
Sautéed Mushrooms 4
Roasted Chicken Breast 6
Garlic Butter Sautéed Prawns 8.5
Yam Fries 6.5
Onion Rings 6.5
Tzatziki & Chips 8


Chicken Avocado and Mango 14
Roasted chicken breast, avocado, mango salsa, garlic aioli and havarti cheese

The Flat Iron Melt 13.5
Mozzarella, feta, cheddar and Parmesan with onion jam and spicy ketchup


All Burgers served on Portofino Brioche Buns

All Burgers, Wraps, and Sandwiches Served with a choice of fries, salad, or soup

Substitute Caesar, onion rings, yam fries or Sea to Sea chowder for $2.50
Ignite your fries with some chipotle mango spice for $0.50
Add a Side of our homemade spicy ketchup for $.75
Substitute roasted chicken breast for $2 / or add 2nd beef patty for $4
Add Crispy mac and cheese $3

The Stickleback 10.5
Lettuce, tomato, onion, pickle and roasted garlic aioli

Galloping Goose Trail Burger 13
Sautéed mushrooms, bacon, cheddar cheese, lettuce, tomato, pickle, red
onion and roasted garlic aioli

Sooke Flats Mushroom Burger 13
Sautéed mushrooms, onion rings, melted swiss, with lettuce, pickle, tomato
and roasted garlic aioli

The Hungry Logger 16
Bacon, bratwurst sausage, fried egg, swiss and cheddar cheese, onion rings, BBQ
glazed beef patty , honey mustard chipotle aioli and all the regular burger

Under The Sun River 13
BBQ sauce, Roasted Pineapple, bacon, cheddar cheese, lettuce, tomato, red
onion, pickle and honey mustard chipotle aioli

Potholes Portobello Mushroom Burger 13
Balsamic marinated roasted Portobello mushroom, topped with melted Swiss
cheese, spinach, tomato, onion jam and roasted garlic aioli (vegetarian)

“The Banks” Burger Mahi Mahi / 14
Halibut / 16
Cajun crusted fish (have it deep-fried for an extra $1), mixed greens avocado
cream, tomato , banana peppers and pineapple

Texan 15
Pulled pork, bbq sauce cheddar cheese, cajun onion rings, roasted garlic
aioli, lettuce, and fire roasted tomato chutney

Ultimate Cheese Burger 13.5
Classic beef patty glazed with BBQ sauce and topped with cheddar cheese,
edam, mozzarella and feta cheese with honey mustard chipotle aioli and all
the regular burger fixin’s


All entrées come with choice of Garlic butter baby potatoes and steamed vegetables or Herb rice pilaf and steamed vegetables or Fries and slaw

Chicken Fingers and Frie 13
Tender strips of chicken breast fried until golden brown served with house
cut fries, your choice of BBQ sauce, plum, honey garlic or sweet Thai chili

New York Steak 10oz 26
Marinated strip loin steak topped with goat cheese, onion jam and finished
with balsamic reduction, hand sliced and brushed with garlic butter

Halibut‘n Chips 1pc – 14.5 / 2pc – 20
Old-English style fresh halibut fillets with fries and slaw

Mahi Mahi‘n Chips 2pc – 16.5
Old-English style fresh halibut fillets with fries and slaw

Baby Back Ribs half – 14.5 / full – 20
Slow braised baby back ribs your choice of BBQ or Honey garlic

Smoked chicken, grilled sausage with onion jam, Braised BBQ beef , crispy
pickle chips with ranch, slaw and house cut fries

Sunshine Halibut 22
Halibut crusted with dried mushrooms pan seared finished in a white wine
pesto cream sauce

The Dock 40
Ideal for sharing, a generous portion of our baby back ribs, honey garlic
roasted chicken breast, mussels and prawns steamed in chipotle tomato
broth, grilled bratwurst sausage, baby boiled and garlic butter tossed
potatoes and steamed vegetables


We are open for breakfast every saturday and sunday till september!

All breakfast sandwiches served with rosemary and green onion fried potatoes

Stickleback Breakfast 8
2 eggs with 2 pieces of bacon, rosemary and green onion fried potatoes
and 2 pieces of toast

Breakfast Panini 9
Focaccia topped with a fried egg, bacon, banana peppers, mayo, spicy
ketchup, tomato and Swiss cheese

Portobello Morning Wrap 9
Balsamic herb roasted Portobello mushrooms, spinach, sautéed peppers
and onions, tomato chutney, scrambled eggs and feta cheese

Sausage scrambler 10
Sautéed bratwurst sausage, mushrooms, peppers and green onions
scrambled with eggs and cheese on a bed of fried potatoes topped
with sour cream and salsa. Served with 1 pc of toast

Breakfast Sandwich 6
Toasted English muffin, cheese, fried egg, spicy ketchup with your
choice of bacon or ham

Stickleback Waffles 12
2 waffles topped with Fresh fruit compote, honey butter and whipped cream

- To make a reservation -

Call 778-425-4499 or


Phone: 778-425-4499


5449 Sooke Road Sooke, BC V9Z 0C8

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5:00pm- 8:00pm
5:00pm- 8:00pm
11:30am - 8:00pm
11:30am - 8:00pm
11:30am - 8:30pm
11:30am - 8:30pm
11:30am - 8:00pm