Learn about all of our upcoming events and in-house specials by checking out our Facebook page!
Join us every Wednesday for Cod & Chips and every Thursday for Wing Night (we have 11 awesome flavors)!

We hope to see you soon!

Learn More

Just a short, scenic drive from Victoria and 5 minutes before downtown Sooke, Stickleback West Coast Eatery is situated on beautiful Cooper’s Cove – right beside Rush Kayak Adventures & West Coast Adventure College. We are true West Coast, with a natural cedar bar, a stunning mural of Sombrio Beach and the best patio on lower Vancouver Island. Great food at real prices — come for a paddle and burger and see for yourself, this is West Coast livin’!

Stickleback was conceived from a love of the West Coast and our incredible natural surroundings. With a natural cedar bar, a life-sized mural of Sombrio Beach and rumoured as the most beautiful patio on lower Vancouver Island, with stunning views and wildlife.

Stickleback’s menu has a variety of choices from our HOUSE made burgers & Fries, wraps, pastas to some of our signature dishes like Baby Back Ribs & our locals favourite: Sunshine Halibut.

Next door to Rush Adventures allows us offer our unique kayak+burger+beer specials through out the summer! So come relax & spoil yourself on our amazing patio & reconfirm why we live in the most beautiful place in Canada!


Calamari |12.50
Tender, light & crispy with choice of a garlic lemon aioli,
Sesame five spice or Tzatziki

Killer Wings | 11
Honey garlic ~ spicy jerk ~ chipotle honey bbq ~ salt and pepper
~ lemon pepper ~ cajun ~ Franks Red Hot Sauce

Ocean Bites | 12
Lightly dredged and fried prawns drizzled with our house made
“Insanity sauce”, honey garlic or Chili five spice

Cheesy Garlic Bannock | 7.50
Melted mozzarella, cheddar and edam cheese on our house made
bannock with house made buttermilk ranch

Tsunami Fries | 10
A mound of house cut fries topped with havarti cheese, bacon,
green onions, and housemade gravy

Fish Tacos | 4 for 12
Corn tortillas filled with Mahi Mahi, chopped lettuce, diced tomato,
mango salsa and drizzled with cumin and cilantro cream

Mussels, prawns, and sausage | 12.50
Sauteed Bratwurst Sausage steamed with prawns and mussels in a
buttery chipotle tomato red wine broth, served with garlic toasted bannock

Fish Sticklers | 12
Strips of battered Mahi Mahi fried until golden brown served with tartar sauce

Chipotle Mango Fries | 10
Hand cut fries tossed in a mango chipotle spice topped with feta cheese,
sour cream, jalapeno, green onion and red peppers

Polenta Fries | 10
Crispy cheese and herb polenta sticks topped with parmesan cheese and
green onion served with house made spicy ketchup

Nachos | 12 HALF ~ 16.50 FULL
Hand cut and fried tri- color tortillas loaded with tons of cheese,
tomatoes, olives, jalapenos and green onion served with house
made salsa and sour cream


All full salads and soups are served with warm garlic toasted bannock

Sea to Sea Chowder | 4 CUP – 10 BOWL

The Sooke Daily | 3 CUP – 7 BOWL

Garden Salad | 5 half – 9 full
Crisp hand chopped artisan greens topped with veggies, sliced
almonds and sun dried cranberries with your choice of dressing

Spinach Salad | 6 HALF – 10 FULL
Baby Spinach, goat cheese, julienne beets & candied walnuts
with a blackberry vinaigrette

Caesar | 6 HALF – 10 FULL
Romaine lettuce, bacon, fried capers and croutons in a creamy
garlic dressing with shaved parmesan

Mango Pork Taco Salad | 14
Braised pork and crispy tortilla strips on a bed romaine, ranch
dressing,mango salsa, diced tomatoes, jalapenos, sour cream
and shredded cheese

Harvest Chicken Salad | 14
Mixed greens topped with roasted cashews, almonds, dried
cranberries, diced cucumber, tomato, seasonal berries and served
with a charred citrus vinaigrette

Crispy BLT Prawn Salad | 15
Crispy lemon pepper prawns, feta cheese, diced tomatoes,
bacon, jalapeno, croutons,mixed greens and ranch dressing


All Wraps, and Sandwiches Served with a choice of fries, salad, or soup.

Portobello Mushroom | 13.5
Roasted herb and balsamic Portobello mushroom, red onion, fire
roasted tomato chutney and Swiss cheese

Chicken Avocado and Mango | 13
Roasted chicken breast, avocado, mango salsa, sprouts, garlic aioli
and havarti cheese


All Wraps, and Sandwiches Served with a choice of fries, salad, or soup.

Pesto Chicken Club | 13.5
Toasted foccacia bread with fresh cilantro pesto, crispy bacon, havarti cheese,
roasted chicken, mixed greens, tomato and roasted garlic aioli

Roasted Pork Loin | 13.5
Slow roasted pork loin, sweet and sour braised red cabbage, chipotle honey
mustard, Swiss cheese, crispy onion and pickled jalapeno rings

Shrimp Po’ Boy | 14
Cajun dusted prawns, shredded lettuce, tomato and creamy coleslaw
drizzled with insanity hot sauce


All Wraps, and Sandwiches Served with a choice of fries, salad, or soup.

Mango Chicken or Pork | 13.5
Roast chicken or braised pork, house made mango salsa,
ranch dressing, spinach, havarti and cashews

Falafel Wrap | 12.5
Crispy house made falafel, lettuce, tomato,
cucumber, red onion, tzatziki and feta cheese

Lemon PepperChicken Caesar Wrap | 13.5
Lemon pepper Roasted chicken, fried capers, crisp romaine and
shaved parmesan with a creamy garlic dressing

Hippie Wrap | 12.5
Sautéed vegetables, grilled pineapple, shredded beets and carrot,
cucumber, feta cheese, spinach and tomato


All Burgers, Wraps, and Sandwiches Served with a choice of fries, salad, or soup.
All Burgers served on Portofino Brioche Buns

~ Caesar, onion rings, yam fries or Sea to Sea chowder for $2.50
~ Ignite your fries with some chipotle mango spice for $0.50
~ Add a Side Of our homemade spicy ketchup for $0.75
~ Substitute roasted chicken breast for $2

The Stickleback | 10.50
Lettuce, tomato, onion, pickle & stickle sauce

Galloping Goose Trail Burger | 13
Sautéed mushrooms, bacon, cheddar cheese, lettuce,
tomato, pickle, red onion and roasted garlic aioli

Sooke Flats Mushroom Burger | 13
Sautéed mushrooms, onion rings, melted swiss,
lettuce and tomato with roasted garlic aioli

The Hungry Logger | 16
Bacon, bratwurst sausage, fried egg, swiss and cheddar cheese,
onion rings, BBQ glazed beef patty , chipotle honey mustard
and all the regular burger toppings

Under The Sun River | 13
BBQ sauce, Roasted Pineapple, bacon, cheddar cheese, lettuce,
tomato, red onion, pickle and chipotle honey mustard

Potholes Portobello Mushroom Burger | 13
Balsamic marinated roasted portobello mushroom, topped with
melted swiss cheese, spinach, tomato, caramelized onions
and roasted garlic aioli

The Texan | 15
Pulled pork, bbq sauce cheddar cheese, cajun onion rings, roasted
garlic aioli, lettuce, and fire roasted tomato chutney

“The Banks”   Mahi Mahi | 14    ~or~    Halibut | 16
Seared fish, lettuce, tomato, red onion and pickle with our house
made tartar sauce

Ultimate Cheese Burger  | 13.5
Classic beef patty glazed with BBQ sauce and topped with cheddar
cheese, edam, mozzarella and feta cheese with chipotle honey
mustard and all the regular burger fixin’s



All pasta made with rotini noodles & served with warm garlic toasted bannock.

Sausage and Meatball Pasta | 15.50
Bratwurst sausage and meatballs in our homemade tomato basil
sauce with sautéed peppers, mushrooms and green onions,
finished with shaved parmesan cheese.

Pesto Prawn Pasta | 15
Sauteed prawns, peppers, green onions and spinach cooked in
a creamy white wine pesto sauce topped with parmesan cheese

Hoisin Teriyaki Bowl |  Chicken and Prawn | 15.5  ~or~  Tofu | 14 
Chicken and prawns sautéed with julienne vegetables in a hoisin
Teriyaki sauce, topped with fresh lime, cilantro and black sesame seeds

Spicy Noodle BowlChicken and Prawn | 15.5  ~or~  Tofu | 14 
Chicken, prawns with vegetables in a rich creamy cilantro
peanut sauce, tossed with rice noodles, topped with fresh
cilantro, cashews and lime

Chicken, Prawn, Mussels and Sausage Jambalaya  | 18
Sautéed chicken, sausage and prawns in a Cajun style tomato sauce
with sliced mushrooms, onions and peppers served over rice topped
with sour cream and green onion



All entrées come with choice of:
~ Fries and slaw
~ Smashed potatoes and steamed vegetables
~ Garlic butter baby potatoes and steamed vegetables
~ Coconut basmati rice and steamed vegetables
~ Crispy polenta cake and braised sweet and sour red cabbage

“Chicken” Fingers and Fries | 12
Tender strips of chicken breast fried until golden brown served
with house cut fries, your choice of BBQ sauce, plum, honey garlic
or sweet Thai chili

Osso Bucco | 22
Beef shank slow braised in a rich red wine herb stock, served with
pan gravy, braised red cabbage, crispy polenta and topped with
tomato chutney and rosemary citrus compound butter

JORDAN RIVER Baby Back Ribs | 12.5 HALF -17.5 FULL
Served with your choice of sides, bourbon BBQ or honey garlic

FIsh ‘n Chips    Halibut | 14.5  1PC  |  18.5  2PC   ~or~   Mahi Mahi | 15  2PC
Old-English style fresh halibut fillets with fries and slaw

Sunshine Halibut | 22
Halibut crusted with dried mushrooms pan seared finished in a
white wine pesto cream sauce

The DOCK | 36
Ideal for sharing, a generous portin of our baby back ribs, honey
jerk roasted chicken breast, mussels and prawns steamed in chipotle
tomato broth, grilled bratwurst sausage, baby boiled and garlic butter
tossed potatoes and creamy coleslaw



Chocolate Torte   | 6.5
Made in-house, rich and chocolatey served with vanilla ice-cream

Cheese Cake | 6.5
Made in-house on a gram cookie crust, changing weekly

Creamy Citrus Pie  | 6.5
Made in-house, a slice of creamy lemon torte on a graham cookie
crust toped with whipped cream

Waffle Bread Pudding  | 6.5
Made in-house, our twist on the classic favourite, served warm
with Vanilla ice cream

- To make a reservation -

Call 778-425-4499 or Email:info@sticklebackeatery.com


Phone: 778-425-4499
Email: info@sticklebackeatery.com


5449 Sooke Road Sooke, BC V9Z 0C8

Asian Bakery Burgers Desserts Italian Mexican Pub Food Seafood $$


12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm