COMING SOON: New Stickleback Breakfast MENU!!!

Come join us on our amazing patio and enjoy our unbeatable ocean view!!

We’re excited to start our new breakfast menu this summer! We will be open early for breakfast every SATURDAY and SUNDAY till September!

Celebrate your weekend with us! Come on in or call and make your reservation at 778 425 4499.

We’d love to see you!

Just a short, scenic drive from Victoria and 5 minutes before downtown Sooke, Stickleback West Coast Eatery is situated on beautiful Cooper’s Cove – right beside Rush Kayak Adventures & West Coast Adventure College. We are true West Coast, with a natural cedar bar, a stunning mural of Sombrio Beach and the best patio on lower Vancouver Island. Great food at real prices — come for a paddle and burger and see for yourself, this is West Coast livin’!

Stickleback was conceived from a love of the West Coast and our incredible natural surroundings. With a natural cedar bar, a life-sized mural of Sombrio Beach and rumoured as the most beautiful patio on lower Vancouver Island, with stunning views and wildlife.

Stickleback’s menu has a variety of choices from our HOUSE made burgers & Fries, wraps, pastas to some of our signature dishes like Baby Back Ribs & our locals favourite: Sunshine Halibut.

Next door to Rush Adventures allows us offer our unique kayak+burger+beer specials through out the summer! So come relax & spoil yourself on our amazing patio & reconfirm why we live in the most beautiful place in Canada!


All full salads and soups served with warm garlic toasted bannock

Sea to Sea Chowder Cup – 4 / Bowl – 10
The Sooke Daily Cup – 3 / Bowl – 7

Garden Salad Half – 5 / Full – 9
Crisp hand chopped artisan greens topped with veggies, sliced almonds and
sun dried cranberries with your choice of dressing

Spinach Salad Half – 6 / Full – 10
Baby Spinach, feta cheese, julienne beets & candied walnuts with a
blackberry vinaigrette

Caesar Half – 6 / Full – 10
Romaine lettuce, bacon, fried capers and croutons in a creamy garlic dressing
with shaved parmesan

Mango Pork Taco Salad 15
Braised pork and crispy tortilla strips on a bed of romaine, ranch dressing,
mango salsa, diced tomatoes, jalapenos, sour cream and shredded cheese

Harvest Chicken Salad 15
Mixed greens topped with roasted cashews, almonds, dried cranberries, diced
cucumber, tomato, seasonal berries and served with a charred citrus vinaigrette

Crispy Falafel Salad 13
Crispy chic pea patty on a bed of mixed greens with chopped cucumber,
peppers, tomato, banana peppers and feta cheese served with balsamic

Fusion Tuna Salad 17

Seared tuna topped drizzled with sweet thai chili on a bed of mixed greens, crispy rice noodles, shredded carrot, shredded beet, cucumber, red peppers and jalapenos


All Burgers, Wraps, Paninis and Sandwiches Served with a choice of fries, salad, or soup

Optional Gluten Free Bread $1.00

Crispy Cheese and Pork Sandwich 13.5
Braised BBQ pork, crispy fried mac and cheese balls, spicy ketchup, chipotle
aoli and mixed greens

BBQ Chicken Club 14.5
Roasted bbq chicken, lettuce, tomato, banana peppers, pickles, ranch dressing, chipotle aloi, bacon and swiss cheese

Kickin’ Braised Beef 14.5
Braised jerk beef, drizzled with our house made insanity sauce, jalapenos, feta cheese, spinach, tomato, roasted garlic aioli and crispy onion rings


All Burgers, Wraps, Paninis and Sandwiches Served with a choice of fries, salad, or soup

Mango Chicken 13.5
Roast chicken, house made mango salsa, ranch dressing, spinach, havarti
and cashews

Falafel Wrap 12.5
Crispy house made falafel, lettuce, tomato, cucumber, red onion, tzatziki and
feta cheese

Hippie Wrap 12.5
Sautéed vegetables, grilled pineapple, shredded beet and carrot, cucumber,
goat cheese, spinach and tomato


Served with warm garlic toasted bannock All pasta served with rotini noodles

Sausage and Meatball Pasta 16
Bratwurst Sausage and Meatballs in our homemade tomato basil sauce with
sautéed peppers, mushrooms and green onions, finished with shaved
parmesan cheese and green onions

Chicken and Pulled Pork Carbonara 16
Roasted chicken breast and pulled pork in a rich white wine cream sauce,
with sautéed mushrooms and onion jam, finished with shaved parmesan and
drizzled bbq sauce

Portobello Primavera 16
Mushrooms, peppers, green onions, spinach and broccoli cooked in a creamy
white wine pesto sauce topped with balsamic herb roasted Portobello
mushroom and parmesan

Spicy Noodle Bowl 16 or  Veggie (Tofu option) 14
Chicken, prawns sautéed with julienne vegetables in a rich creamy cilantro
peanut sauce, tossed with rice noodles, topped with fresh cilantro, cashews
and lime

Hoisin Teriyaki Bowl 16  or  Veggie (Tofu option) 14
Chicken and prawns sautéed with julienne vegetables in a hoisin Teriyaki
sauce, topped with fresh lime, cilantro and black sesame seeds

Chicken, Prawn, Mussels and Sausage Jambalaya 18
Sautéed chicken, sausage and prawns in a Cajun style tomato sauce with
sliced mushrooms, onions and peppers served over rice


All Burgers, Wraps, Paninis and Sandwiches Served with a choice of fries, salad, or soup

Chicken Avocado and Mango 14
Roasted chicken breast, avocado, mango salsa, garlic aioli and havarti cheese

BC. T 14

Crispy bacon, three cheese, feta, parmesan, balsamic reduction, spicy
ketchup, tomato and red onion


All Burgers served on Portofino Brioche Buns

All Burgers, Wraps, Paninis and Sandwiches Served with a choice of fries, salad, or soup

Substitute Caesar, Onion Rings, Yam Fries or Sea to Sea Chowder for $2.50
Ignite your fries with some Chipotle Mango Spice for $0.50
Add a Side of our homemade spicy ketchup for $.75
Substitute roasted Chicken Breast for $2 / or add 2nd Beef Patty for $4
Add Crispy Mac and Cheese $3
All Burgers served on Portofino Brioche Buns

The Stickleback 11
Beef patty, lettuce, tomato, onion, pickle and roasted garlic aioli

Galloping Goose Trail Burger 13.5
Beef patty, sautéed mushrooms, bacon, cheddar cheese, lettuce, tomato, pickle, red
onion and roasted garlic aioli

Sooke Flats Mushroom Burger 13.5
Beef patty, sautéed mushrooms, onion rings, melted swiss, with lettuce, pickle, tomato and roasted garlic aioli

The Hungry Logger 16
BBQ glazed beef patty, bacon, bratwurst sausage, fried egg, swiss and cheddar cheese, onion rings, honey mustard chipotle aioli and all the regular burger

Under The Sun River 13
BBQ glazed beef patty, Roasted Pineapple, bacon, cheddar cheese, lettuce, tomato, red onion, pickle and honey mustard chipotle aioli

Potholes Portobello Mushroom Burger 13
Balsamic marinated roasted Portobello mushroom, topped with melted Swiss
cheese, spinach, tomato, onion jam and roasted garlic aioli (vegetarian)

“The Banks” Halibut Burger 16
Cajun crusted Halibut, mixed greens, avocado cream, tomato, banana peppers and pineapple

Texan 15
Pulled pork, BBQ sauce, cheddar cheese, cajun onion rings, roasted garlic
aioli, lettuce, and fire roasted tomato chutney

Ultimate Cheese Burger 14
BBQ glazed beef patty topped with cheddar cheese,
edam, mozzarella and feta cheese with honey mustard chipotle aioli and all
the regular burger fixin’s

Aussie Salmon Burger 16
Seared lemon pepper salmon, shredded beet, balsamic reduction, goat cheese, onion jam, fried egg, mixed greens, tomato and roasted garlic aioli


Blackened Salmon 21
Chipotle mango crusted salmon topped with a Jalapeno, lime honey compound butter

Halibut‘n Chips 1pc – 14.5 / 2pc – 20
Old-English style fresh halibut fillets with fries and slaw

Baby Back Ribs half – 14.5 / full – 20
Slow braised baby back ribs your choice of BBQ or Honey garlic

Sunshine Halibut 22
Halibut crusted with fried mushrooms pan seared finished in a white wine
pesto cream sauce

The Surf & Turf Dock (For 2) 45
Ideal for sharing, a generous portion of our baby back ribs, honey garlic
roasted chicken breast, mussels and prawns steamed in chipotle tomato
broth, grilled bratwurst sausage, baby boiled potatoes tossed in garlic butter with steamed vegetables


Garlic Bannock 2
Gravy 2
Tsunami Fries 6
Chipotle Mango fries 6
Steamed Vegetables 4
House Cut Fries 5
Sautéed Mushrooms 4
Roasted Chicken Breast 6
Garlic Butter Sautéed Prawns 8.5
Yam Fries 6.5
Onion Rings 6.5
Tzatziki & Chips 8

- To make a reservation -

Call 778-425-4499 or


5449 Sooke Road Sooke, BC V9Z 0C8

Asian Bakery Burgers Desserts Italian Mexican Pub Food Seafood $$


5:00pm- 8:00pm
5:00pm- 8:00pm
12:00pm - 8:00pm
12:00pm - 8:00pm
12:00pm - 8:30pm
12:00pm - 8:30pm
12:00pm - 8:00pm